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5
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103
votes
Skinny Fettuccine Alfredo
Skinny Lowfat Fettuccine Alfredo is just like the original without all of the fat and calories.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Dinner
Cuisine:
Italian
Keyword:
low-fat alfredo sauce, low-fat fettuccine alfredo, skinny fettuccine alfredo
Servings:
6
Author:
Melissa Stadler, Modern Honey
Equipment
12 inch cast iron skillet
non stick skillets
whisk
spatula set
Ingredients
1
Tablespoon
Butter
1
Garlic Clove
finely diced (may use two)
2
Tablespoons
Flour
1
cup
Chicken Broth
1
cup
Horizon 1% Milk
3/4
cup
High-Quality Parmesan Cheese
grated or shaved
1/4 - 1/2
teaspoon
Salt
1/4
teaspoon
Pepper
Italian Parsley
diced, optional as garnish
9 - 12
oz
pkg. Fettuccine Noodles
Get Recipe Ingredients
Instructions
In skillet, over medium heat, add butter and let it begin to melt. Stir in diced garlic and let simmer for 1 minute.
Stir in flour and stir quickly to form a paste.
Quickly stir in chicken broth and use whisk to remove any lumps.
Stir in 1% milk. Let simmer for 6-8 minutes or until it starts to thicken.
Turn heat to medium-low and add parmesan cheese and salt and pepper, to taste.
Remove from heat and let thicken. Taste and add more salt, if needed.
Meanwhile, place water in large pot and bring to boil. Generously salt boiling water.
Add fettuccine and cook according to package instructions.
Toss fettuccine with alfredo sauce and top with parsley and parmesan cheese, if so desired.
Video
Notes
Use high-quality parmesan cheese (the real stuff that is refrigerated)
Nutrition
Calories:
257
kcal
|
Carbohydrates:
34
g
|
Protein:
12
g
|
Fat:
7
g
|
Saturated Fat:
4
g
|
Cholesterol:
51
mg
|
Sodium:
483
mg
|
Potassium:
205
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
260
IU
|
Vitamin C:
2.9
mg
|
Calcium:
214
mg
|
Iron:
1.1
mg