Go Back
–+ servings
Coconut Mango Chia Pudding. A gluten-free, sugar-free, dairy-free dessert. Omega rich chia seeds soaked in coconut milk and sweetened with real maple syrup. Topped with unsweetned coconut flakes and fresh mango for a healthy tropical treat. www.modernhoney.com
Print Recipe
5 from 4 votes

Mango Coconut Chia Pudding

A gluten-free, dairy-free, sugar-free dessert that is healthy and delicious!
Prep Time10 minutes
Total Time10 minutes
Course: Snack/Dessert
Cuisine: American
Keyword: chia pudding
Servings: 4
Author: Melissa Stadler, Modern Honey

Equipment

Ingredients

  • 1/3 cup Chia Seeds
  • (1) 14-ounce can Coconut Milk
  • 3 - 4 Tablespoons 100% Real Maple Syrup
  • 1 teaspoon Vanilla
  • 1/4 teaspoon Sea Salt
  • 1/3 cup Unsweetened Coconut Flakes
  • 1 Mango diced

Instructions

  • Place chia seeds in a bowl.
  • Whisk chia seeds, coconut milk, maple syrup, vanilla, sea salt, and coconut flakes together in a bowl, Stir well.
  • Cover bowl with plastic wrap and let chill in refrigerator for at least 4 hours or overnight.
  • Once the chia seeds have expanded and softened, stir and top with fresh mango.

Nutrition

Calories: 143kcal | Carbohydrates: 13g | Protein: 3g | Fat: 9g | Saturated Fat: 4g | Sodium: 150mg | Potassium: 165mg | Fiber: 6g | Sugar: 6g | Vitamin A: 445IU | Vitamin C: 15.3mg | Calcium: 94mg | Iron: 1.4mg