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High-Protein Oatmeal. How to make a protein-packed oatmeal by adding whey protein powder to oatmeal. Top oatmeal with fresh fruits to make a balanced breakfast. The best protein oatmeal recipe. www.modernhoney.com
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5 from 5 votes

High-Protein Oatmeal

A protein-packed breakfast with oatmeal mixed with whey protein powder and topped with fresh fruits.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: protein oatmeal
Servings: 4
Author: Melissa Stadler, Modern Honey

Ingredients

  • Protein Oatmeal:
  • 4 cups Milk Almond Milk, Coconut Milk, or Water (I prefer unsweetened almond milk)
  • 2 cups Rolled Oats or steel-cut, gluten-free, quick-cooking
  • 4 - 6 Tablespoons Vanilla Whey Protein Powder such as Vital Proteins Collagen Whey Protein Powder
  • Pinch of Salt

  • Smaller Batch:
  • 2 cups Milk Almond, Milk, Coconut Milk, or Water (I prefer unsweetened almond milk)
  • 1 cup Rolled Oats or steel-cut, gluten-free, quick-cooking
  • 2 - 3 Tablespoons Vanilla Whey Protein Powder such as Vital Proteins Collagen Whey Protein Powder

  • Topping Ideas:
  • Strawberries
  • Raspberries
  • Blueberries
  • Blackberries
  • Peaches
  • Bananas
  • Pomegranates
  • Almonds
  • Pecans
  • Walnuts
  • Almond Butter
  • Cinnamon
  • Brown Sugar

Instructions

  • Cook oatmeal according to the package instructions (in the microwave or on a stovetop). Sprinkle with salt.
  • As soon as oatmeal has finished cooking, stir in protein powder.
  • Add sweeteners if needed.
  • Top with fresh fruit, nuts, or nut butter.

Nutrition

Calories: 188kcal | Carbohydrates: 27g | Protein: 12g | Fat: 3g | Sodium: 112mg | Potassium: 146mg | Fiber: 4g | Calcium: 34mg | Iron: 3.6mg