7 Layer Dip Recipe

Seven-layer dip is a colorful, Tex-Mex-inspired appetizer featuring layers of refried beans, guacamole, seasoned sour cream, salsa, shredded cheese, fresh tomatoes, and sliced black olives. It’s popular because it’s easy to make, makes a stunning presentation, is delicious, and always a hit at parties or game-day gatherings. Whether you’re hosting a Super Bowl watch party or a casual family get-together, a classic 7 layer dip is guaranteed to impress.

5 from 2 votes

This popular appetizer dip has layers of refried beans, guacamole, seasoned sour cream, salsa, shredded cheese, fresh tomatoes, and sliced black olives. It is a hit at parties or get togethers.

Prep Time20

Course: Appetizer

Cuisine: Mexican

Keyword: 7 layer dip, 7 layer mexican dip, seven layer dip

Servings:

Author: Modern Honey® - www.modernhoney.com

Ingredients

Beans Layer:

(2) 15-ounce cans Refried Beans * (I suggest spicy jalapeno)
Hot Sauce (optional)

Homemade Guacamole Layer (or store-bought):

3 to 4 medium Avocados
1 Tablespoon Fresh Lime Juice
2 Tablespoons Chopped Cilantro
1/2 Jalapeno (finely minced)
1/2 teaspoon Salt (more to taste)

Sour Cream Layer:

1 1/2 cups Sour Cream
2 to 3 Tablespoons Taco Seasoning

Salsa Layer:

1 1/2 cups Favorite Salsa (chunky, mild, or hot)

Cheese Layer:

2 cups Shredded Cheddar or Mexican Cheese Blend

Toppings:

2 to 3 Roma Tomatoes (chopped)
3 Green Onions (sliced)
(1) 2.25 ounce can Black Olives (drained)
Tortilla Chips

Get Recipe Ingredients

Instructions

Refried Beans Layer: Spread the refried beans on the bottom of your dish of choice (see suggestions below). I do suggest stirring the refried beans together in a bowl to make it easier to spread. I like to add some hot sauce to the refried beans. You can warm the refried beans or use them straight from the can.
Guacamole Layer: Add all ingredients into a bowl and mash until chunky and mixed together. Add more salt, if needed. If using store-bought, taste it first. You might want to add a little lime juice, salt, or chopped cilantro for extra zing. Spread on top of the refried beans.
Seasoned Sour Cream Layer: In a bowl, mix sour cream with taco seasoning. You could also add a bit of lime juice or chopped cilantro. Spread on top of the guacamole.
Salsa Layer: Spread your favorite salsa on top of the sour cream. If you prefer a less watery dip, choose a thick, chunky salsa or pico de gallo.
Shredded Cheese Layer: Sprinkle the cheese all over the top of the salsa layer.
Diced Tomatoes Layer: I suggest using roma tomatoes since they have less seeds. Drain off any excess juice so the dip doesn’t get watery.
Green Onions and Black Olives (optional): Top it all off with sliced black olives and chopped green onions.
Cover and refrigerate until ready to serve.

Notes

What should I serve Seven Layer Dip in?

Glass Baking Dish: A 9x13-inch dish allows the layers to be visible.

Shallow, Wide Bowl: This shape makes it easy for everyone to scoop out every delicious layer. I found a shallow glass bowl on Amazon.

Trifle Bowl: For a wow factor, use a clear trifle bowl or large glass serving bowl to display each colorful layer.

Individual Cups or Jars: Great for portion control and prevents the dreaded “dip mix-up” from too many spoons or chips.

Should I Warm the Beans?

It’s entirely up to you. Some prefer the beans heated so the dip has a slightly warm base. However, 7 Layer Dip is often served chilled or at room temperature. Both methods taste great!

2. How Long Does 7 Layer Dip Last?

It’s best eaten the same day for maximum freshness, especially if you’re using fresh guacamole. You can keep leftovers covered in the fridge for up to 2 days, but the layers (especially the guacamole) may begin to brown or get watery. I like to add extra fresh lime juice to the guacamole to keep it from turning brown.

3. Can I Make It Ahead of Time?

Yes, you can assemble most layers a few hours ahead. Consider adding guacamole and fresh toppings (tomatoes, olives, onions) closer to serving time to maintain freshness and color.

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