Detox Vegetable Soup
Detox Vegetable Soup. A healthy soup filled with vegetables, herbs, in a warm broth. How to make the best vegetable soup!
Servings: 6
Equipment
Ingredients
- 1 Tablespoon Extra-Virgin Olive Oil (can add more if desired)
- 1 large Onion (diced)
- 6 Garlic Cloves (minced)
- 6 Carrots (sliced)
- 6 small-medium Yukon Gold Potatoes (bite-sized pieces)
- 1 large Sweet Potato (peeled and cut into bite-sized pieces)
- 1 teaspoon Salt
- 1 teaspoon Pepper
- (2) 14.5 ounce cans Crushed or Diced Tomatoes
- 32 ounces Vegetable, Chicken or Beef Broth
- 1 cup Corn (may use frozen)
- 1 small Zucchini (optional -- sliced or into ribbons)
- 1 cup Green Beans (optional)
- 1 teaspoon Dried Thyme
- 2 teaspoons Dried Parsley
- 1 teaspoon Dried Basil (or 1 Tablespoon fresh basil)
- 1/2 teaspoon Red Chili Flakes
- Grated Parmesan Cheese (optional)
Instructions
- Heat a large pot over medium high heat. Add oil. Add diced onion and cook for about 8 minutes. Stir in garlic and cook for 1 minute. Stir in carrots, potatoes, and sweet potatoes. Sprinkle with salt and pepper. Cook for 1-2 minutes longer.
- Stir in tomatoes and broth. Add corn, zucchini, green beans, thyme, parsley, basil, and red chili flakes. Reduce heat to low, cover, and heat for 25 minutes.
- Check for seasonings. May want to add 1 teaspoon of salt or garlic salt. Sprinkle with freshly grated parmesan cheese.
Notes
May add 1 can of beans, if so desired.
Nutrition
Calories: 121kcal | Carbohydrates: 19g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 483mg | Potassium: 540mg | Fiber: 4g | Sugar: 6g | Vitamin A: 10517IU | Vitamin C: 14mg | Calcium: 58mg | Iron: 1mg