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Coconut Mango Chia Pudding. A gluten-free, sugar-free, dairy-free dessert. Omega rich chia seeds soaked in coconut milk and sweetened with real maple syrup. Topped with unsweetned coconut flakes and fresh mango for a healthy tropical treat. www.modernhoney.com

Mango Coconut Chia Pudding is aย dairy-free, gluten-free, sugar-free, healthy dessert made with fiber rich chia seeds, rich coconut milk, maple syrup, coconut and fresh mango.

I love perusing the aisles of Whole Foods and drooling over the healthy beautiful foods. One of my favorite things is their coconut milk chia pudding….except the hefty price tag! It’s $6 per serving so it can add up quickly. I went home to figure out how to enjoy it at home for a fraction of the price. This Mango Coconut Chia Pudding tastes even better than the Whole Foods chia pudding, checks all of the boxes and is oh so good.ย 

Coconut Mango Chia Pudding. A gluten-free, sugar-free, dairy-free dessert. Omega rich chia seeds soaked in coconut milk and sweetened with real maple syrup. Topped with unsweetned coconut flakes and fresh mango for a healthy tropical treat. www.modernhoney.com

The beauty of this dessert is that you eat it with zero guilt. Chia seedsย are naturally high in Omega-3’s and fiber, which keeps you full and satisfied longer. Coconut Milkย from the can adds a creamy richness to the pudding. Real maple syrupย is used which adds a natural sweetness. A touch of vanilla gives it a warm rich flavor. Unsweetened coconut flakesย are mixed into to create texture and the pudding is topped with fresh mango for tropical sweetness.

The key to making homemade chia pudding is to refrigerate it for at least 4 hours to give the chia seeds time to expand and soak in all of the coconut milk. The chia seeds turn from hard seeds into a soft, creamy, melt-in-your-mouth pudding. ย You can make this in the evening and ย refrigerate it overnight and eat it as a healthy breakfast, snack, or dessert throughout the day. ย When I am eating healthy, this is my go-to snack because it curbs my cravings for sweets and has so many health benefits as well.

It works best to add the fresh mango slices when you are ready to serve the mango coconut chia pudding. It can be layered into jars or placed into a small bowl. Top with unsweetened coconut flakes and fresh mango slices for a tropical treat.

Coconut Mango Chia Pudding. A gluten-free, sugar-free, dairy-free dessert. Omega rich chia seeds soaked in coconut milk and sweetened with real maple syrup. Topped with unsweetned coconut flakes and fresh mango for a healthy tropical treat. www.modernhoney.com

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5 from 4 votes

Mango Coconut Chia Pudding

By: Melissa Stadler, Modern Honey
A gluten-free, dairy-free, sugar-free dessert that is healthy and delicious!
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4

Ingredients  

  • 1/3 cup Chia Seeds
  • (1) 14-ounce can Coconut Milk
  • 3 - 4 Tablespoons 100% Real Maple Syrup
  • 1 teaspoon Vanilla
  • 1/4 teaspoon Sea Salt
  • 1/3 cup Unsweetened Coconut Flakes
  • 1 Mango diced

Instructions 

  • Place chia seeds in a bowl.
  • Whisk chia seeds, coconut milk, maple syrup, vanilla, sea salt, and coconut flakes together in a bowl, Stir well.
  • Cover bowl with plastic wrap and let chill in refrigerator for at least 4 hours or overnight.
  • Once the chia seeds have expanded and softened, stir and top with fresh mango.

Nutrition

Calories: 143kcal, Carbohydrates: 13g, Protein: 3g, Fat: 9g, Saturated Fat: 4g, Sodium: 150mg, Potassium: 165mg, Fiber: 6g, Sugar: 6g, Vitamin A: 445IU, Vitamin C: 15.3mg, Calcium: 94mg, Iron: 1.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Snack/Dessert
Cuisine: American
Servings: 4
Calories: 143
Keyword: chia pudding
Like this? Leave a comment below!Jump to Comments

Coconut Mango Chia Pudding. A gluten-free, sugar-free, dairy-free dessert. Omega rich chia seeds soaked in coconut milk and sweetened with real maple syrup. Topped with unsweetned coconut flakes and fresh mango for a healthy tropical treat. www.modernhoney.com

Happy healthy eating, my friends! xo


Hi, I'm Melissa Stadler!

I am an Award-Winning Recipe Creator. Cover of Food Network Magazine. Two-Time Pillsbury Bake-Off Finalist. I am passionate about sharing the best recipes so you have success in the kitchen!

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5 from 4 votes (1 rating without comment)

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6 Comments

  1. Fast and delicious. Made it in five minutes! I wasn’t sure about the coconut flakes but they add a nice crunch to the overall texture. I like the simplicity of just slicing the mangos before eating rather than a time-consuming puree. Question–how long does this last in the fridge?

    Thank you for the recipe!!

  2. a 14oz can of coconut milk is about 600 calories. How is this recipe 143 per serving for 4 people?? Am I missing something?