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Four healthy juicing recipes to give your body natural energy and helps to detoxify the body! These are the best fresh juice recipes using fresh fruits and vegetables. Get started with juicing with the best juice recipes.
Juice bars are popping up everywhere for good reason! Drinking fresh juices can detoxify the body, help to create a more alkaline body, and to give a boost of energy and a clear mind.
Juicing is a powerful tactic used by a quickly-growing amount of people to lose weight fast, get proper nutrition, and help fuel healthy lifestyles.
Whenever I come from vacation or a particularly bad eating night, I reach for a healthy juice to cleanse my body and give my digestive system a break.
I am sharing 4 of our favorite juicing recipes with an assortment of fruits and vegetables for variety. Since my oldest daughter is a “health freak” we make these homemade juices every week and store them in jars in the refrigerator to make them easily accessible. It saves SO much money juicing at home!
What are the health benefits of juicing?
According to the Mayo Clinic, by drinking freshly made juices, your body can absorb the nutrients better than eating whole fruits and vegetables and it gives your digestive system a rest from working on fiber. They say that juicing can reduce your risk of cancer, boost your immune system, help remove toxins from your body, aid digestion and help you lose weight. Fresh juices can give you a burst of energy and a clear mind. Always check with your doctor for medical advice and find out what is best for your health.
- Abundance of Nutrients: Fresh juices pack a powerful punch of vitamins, minerals, and antioxidants. These nutrients play crucial roles in supporting overall health, boosting the immune system, and promoting optimal bodily functions.
- Hydration Boost: Many fruits and vegetables have high water content, contributing to hydration. Staying adequately hydrated is essential for various bodily functions, including circulation, digestion, and skin health.
- Detoxification: Fresh juices are known for their detoxifying properties, helping the body eliminate toxins. Certain ingredients, such as lemon and ginger, support the liver’s natural detox processes.
What fruits and vegetables to use for juicing?
Some of the most popular vegetables are carrots, cucumber, celery, kale, spinach, beets, and romaine. The most popular fruits to use in juicing are lemons, oranges, apples, and limes. Other add-ins are fresh ginger, parsley, chlorella, and turmeric.
What are the health benefits of fruits and vegetables in a juice cleanse?
- Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases
- Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet
- Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function
- Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens
- Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health
- Celery – low in calories since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.
- Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification.
- Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.
- Oranges – immune system booster since it is high in Vitamin C and low in calories.
- Turmeric – anti-inflammatory and anti-oxidant properties
- Ginger – aids in digestion and supports the immune system
Healthy Juice Cleanse Recipes
Here are the fruit and vegetable juice combinations:
These are the best juice recipes because they taste absolutely delicious! I am sharing recipes for Green Juice, Beet Juice, Carrot Apple Juice, and Orange Carrot Ginger Juice. You will love all of these juicing recipes!
- Drink Your Greens: Spinach, Cucumber, Celery, Lemon, Ginger, and Apple (optional: parsley)
- The Detoxifier: Beets, Carrots, Lemon, Ginger, Apple
- The Vision: Carrots, Oranges, Ginger (optional: turmeric)
- Sweet Carrot: Apples, Carrots, and Parsley
If you are looking for a real detoxifier, check out my recipe for a lemon turmeric drink, which is perfect after a night of bad eating.
If you are searching for blended fruit and vegetable smoothie recipes, click HERE to find my post with 6 Superfood Smoothie Recipes. I went on a 30-day smoothie and juice cleanse to help with my autoimmune disease. You can find out more details in this post.
How to Juice Fruits and Vegetables:
- Choose Fresh, Organic Produce: Start with high-quality, organic fruits and vegetables to ensure you’re getting the maximum nutritional benefits without unwanted pesticides.
- Invest in a Good Juicer: Whether you opt for a centrifugal juicer or a cold press juicer, invest in a quality machine that suits your preferences and lifestyle.
- Experiment with Combinations: Get creative with your juice recipes. Mix and match fruits and vegetables to discover delightful flavor combinations.
Where to buy a juicer?
There are many juicers on the market and I have been so impressed with our
Breville juicer. If you are looking for a
compact, less-expensive Breville juicer, you can find it here.
I love to hear from you! If you make this recipe, please be sure to leave a comment and give this recipe a rating.
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Healthy Juice Cleanse Recipes
Equipment
Ingredients
Drink Your Greens:
- 2 cups Baby Spinach Leaves (or 4-6 leaves of kale)
- 6 Celery
- 2 large Cucumber
- 1/2 Lemon
- 2 medium Apples
- 1-2 inch Ginger
- 1/4 – 1/2 cup Parsley Leaves
The Detoxifier:
- 2-3 med-lg Beets
- 6 Carrots
- 2 medium Apples
- 1/2 Lemon
- 1-2 inch Ginger
The Vision:
- 8 large Carrots
- 2-3 Navel Oranges
- 1-2 inch Ginger
- 1 inch Turmeric (optional)
Sweet Carrot:
- 10 large Carrots
- 2 medium Apples
- 1/4 cup Parsley (optional)
Instructions
- Wash, prep, and chop produce.
- Add produce to juicer one at a time.
- Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking.
Nutrition information is automatically calculated, so should only be used as an approximation.
I hope you love these healthy juice cleanse recipes! Leave a comment below to let me know your favorite juice recipe!
Happy Juicing! –Melissa
I am a big fan of juicing but some veggies don’t really juice that well..celery and other fibrous items..as well I’m creating a lot of fiber waste..I find you you will have to use both a juicer and a blender to create the smoothie..and would you have to take the different flavors on different days or wait until one is finished before mixing a different one??
Do you cook the beats first or just juice them raw?
Hi Maddy! You just juice the raw beets. They taste amazing that way!
can you make these in a blender, I don’t have a juicer
I made them in a blender and then pressed them through a cheese cloth. It worked well for me.
Do you have the nutrition facts for the first 2 juices?
Excellent
Is this a 4 types of smoothies a day,morning,lunch,dinner,etc or you choose which smoothie you want to make at that particular day?
Hi Mosabata! I wouldn’t recommend these as your meals for the day. You need whole, real foods throughout the day to nourish your body and have enough energy! Pick which juice you want to make and have it that day. Have fun trying out all the different ones over time!
I love all of these recipes. The way I eat sometimes, makes me wonder why I’m not as big as a house. It’s because I drink these kinds of drinks every day. There are some days, that I only drink these kinds of juices. I fast and drink only 3 of these drinks per day. They are so good for you and very tasty. Thank you for these recipes, I can’t wait to try these your way. They look so good.
Super random, but Im allergic to raw apples, any suggestions on a good substitute?
Any pears, including Asian pears, would be a good substitute for the apples.
I made all four of the healthy juices and they are delicious. Just wondering how much is in a serving? Is there a strategy for drinking these? Thank you!!
Curious if you made these drinks and were able to figure out what a serving is?
I made the recipe doubled and ended up with 4 16 oz glasses of each juice.
I just made the detoxifier juice and it was fantastic! Thank you dear
Awesome recipes and badly needed. The juices are so good I’ve been on a 7 day juice cleanse so far. Thanks so much!